Simple procedure, safe and fast
No bloodless procedure, simply use the buccal swab, you can collect the sample at home
The test has covered up to 27 sport and nutrition categories which help you fully understand your gene. And help you choose the most suitable methods to improve yourself and maximize the effectiveness.
Test report issue within 15-18 working days
Online payment (Free local delivery & return)
Cash payment (visit our company for sample collection)
Use the cheek swabs found in the kit to collect your DNA
Online payment (after sample collection at home, you can return it with the completed form to our laboratory)
Pay now (the sample will be collected by our specialist directly if you visit our laboratory)
Tests with the most advanced technology
Data analysis - our scientific team will extract and process your DNA to analyse the genes
Reporting the result by email within 15-18 working days
Accurate and Reliable — DNA testing technology with genotyping accuracy of 99%
Professional Quality—The FIRST commercial genetic testing laboratory with NGS equipment in Hong Kong
Who should take this test?/ Target Audience
Suitable for all (Especially athletes)
Your Genes Can Help Find Your Most Effective Exercise Regimen
When we pursue our ideal physique, we usually make plans based on different opinions and information circulating around us. However, we seldom get the desired results. This is because we do not fully understand our own genetics. 22PLUS Sports and Nutrigenomics Tests will unlock this code for you.
Large Asian Database
At 22PLUS, we understand the differences in physique and genetic constitution between Asians and Westerners. In order to increase accuracy and precision, 22PLUS Sports and Nutrigenomics Tests utilizes a large Asian database which specifically targets the Asian population, enabling us to help you more effectively in achieving your fitness goals.
Using HIIT to lose weight. Lost Motivation after a while. ZERO Effectiveness
Alfred has mid-sector obesity and has always wanted to lose weight. He followed the HIIT weight loss exercise routine online. Strictly yet he was unable to complete the routine every time and did not lose any weight even after 3 months. To find out the reasons, he took the 22PLUS Sports and Nutrigenomics Tests which enabled him to understand his body more and to design a better fitness routine and diet plan.
As expected, the test results showed that Alfred has weak muscle strength and low muscle growth. This means the HIIT routine which requires more muscle power was not suitable for him. The results pointed out he has good maximum oxygen uptake and that exercises such as long-distance running is more appropriate for him. The tests also indicated that he is not very sensitive to the absorption of saturated fatty acids. Alfred changed his diet, replaced HIIT with long-distance running and successfully improved his physique and health.
Have you ever set a fitness goal, but no matter how hard you tried, you still could not get the results you wanted? From before you were born, your “genes” have pre-determined your athletic and nutritional characteristics. Whether or not you can successfully achieve your fitness goals depend heavily on the designing of your personalized plan, and you must understand your innate fitness and nutrition genetics in order to devise the most effective exercise and diet plans that enable you to accomplish your goals.
If you have been working very hard on a certain exercise routine but not seeing any significant results, it may be because of your genes. Our genetics define our body, and in order to design fitness plans that can truly benefit us, we must first identify our genetical strengths and weaknesses.